Guided meditations for the workplace

Just released – guided meditations for work!

These 15 minute guided meditation recordings are perfect for your breaks at work.  Treat yourself or a stress-out coworker to these meditations specifically tailored to help make your work life more enjoyable. These can also be used in your personal life, too.

Please enjoy an introductory price of 30% off the recordings.

Here are the titles:

1. Reducing Stress. Reduce stress through a mindful body scan, cultivating a sense of peace.

2. Reducing Anxiety. Calm anxiety by getting grounded and knowing that all is okay.

3. Reducing Feeling Overwhelmed. Feel more space and lightness when there is too much to do and not enough time.

4. Dealing with Change. Create a better experience through a difficult change, even when the circumstances remain unchanged.

5. Breathing Freely. Tune in and allow your body to receive the type of breath you need in this moment to improve your state of being.

Many people have been enjoying The Calm Monkey’s professionally crafted guided meditations since 2014.  These same recordings have been provided to organizations and individuals who graduate from The Calm Monkey’s Mindfulness Meditation Facilitator Training course, so they can lead meditation sessions for others.

All meditations have been written by Wendy Quan of The Calm Monkey who is a certified organizational change manager, conference speaker, and a the pioneering industry leader who teaches and certifies passionate meditators to become successful mindfulness meditation facilitators.

“Helping to create a better experience of life”

Wishing you a peaceful day.

~Wendy Quan, of The Calm Monkey.

Why mindfulness matters to your daily life

If you notice you have unease, anxiety, tension, stress or worry in your life – start to notice that your mind is not in the present moment in such moments.

When I describe mindfulness to people, I start by giving the common definition, as per Jon Kabat-Zinn, which is this:

Mindfulness is the awareness that emerges through paying attention on purpose,
in the present moment, and non-judgmentally to things as they are.

But then I see a sea of confused faces looking at me, so I then say:

“And why would you care to learn and practice mindfulness?  Because when you are present, that means you’re not thinking about the future or the past, so you learn to create a better experience of life.”

Here is a wonderful reminder from Eckhart Tolle:

This is one big benefit of practicing mindfulness

Mindfulness and meditation are called a ‘practices’ because they take practice, you may not think you’re getting it right, and they do take some effort. Definitely worthwhile.

Have a wonderful day,

~Wendy Quan, of The Calm Monkey