Just released – guided meditations for work!
These 15 minute guided meditation recordings are perfect for your breaks at work. Treat yourself or a stress-out coworker to these meditations specifically tailored to help make your work life more enjoyable. These can also be used in your personal life, too.
Reducing Stress. Reduce stress through a mindful body scan, cultivating a sense of peace.
Reducing Anxiety. Calm anxiety by getting grounded and knowing that all is okay.
Reducing Feeling Overwhelmed. Feel more space and lightness when there is too much to do and not enough time.
Dealing with Change. Create a better experience through a difficult change, even when the circumstances remain unchanged.
Breathing Freely. Tune in and allow your body to receive the type of breath you need in this moment to improve your state of being.
Many people have been enjoying The Calm Monkey’s professionally crafted guided meditations since 2014. These same recordings have been provided to organizations and individuals who graduate from The Calm Monkey’s Mindfulness Meditation Facilitator Training course, so they can lead meditation sessions for others.
All meditations have been written by Wendy Quan of The Calm Monkey who is a certified organizational change manager, conference speaker, and a the pioneering industry leader who teaches and certifies passionate meditators to become successful mindfulness meditation facilitators.
“Helping to create a better experience of life”
Wishing you a peaceful day.
~Wendy Quan, of The Calm Monkey.