Want to know why people meditate? Have a look at my guest article in this month’s UBC Healthy newsletter. @HealthyUBC.
The Calm Monkey
Calming your busy monkey mind
Want to know why people meditate? Have a look at my guest article in this month’s UBC Healthy newsletter. @HealthyUBC.
The Calm Monkey 
Loved your article over there. 🙂 I’ve been meditating for over 10 years and can’t go a day without it. At first, I was intrigued with spiritual growth. Then it because part of my stress-management repertoire and now I just get so much out of it, I don’t ever want to miss a day. 🙂
Hi there! Oh thank you, I’m glad you like the article. It’s such a powerful and meaningful practice – it’s become my life’s work to help others discover it. Good for you! Keep up the great practice.
Warm wishes,
~Wendy Quan
Makes good sense, you have a great gift for clarity, thanks
Thank you Al 🙂 It’s quite a journey observing and assisting other’s journeys! What a gift it is.
Wishing you a peaceful day,
~Wendy