Why do people meditate?

ubc-nitobeWant to know why people meditate? Have a look at my guest article in this month’s UBC Healthy newsletter.  @HealthyUBC.

 

 

4 thoughts on “Why do people meditate?

  1. Loved your article over there. 🙂 I’ve been meditating for over 10 years and can’t go a day without it. At first, I was intrigued with spiritual growth. Then it because part of my stress-management repertoire and now I just get so much out of it, I don’t ever want to miss a day. 🙂

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