Are you going through a change that you are finding challenging? If so, perfect! You are invited to join an easy, free experiment that is likely going to help you through your change.
What would you do in this study? A simple, specific guided meditation for 15 minutes, at least 3 times over the next couple of weeks. Then answer a quick survey for me. That’s all!
Why? I have done this meditation live with groups and it showed to help 83% of the participants more positively and resiliently go through their change. You can benefit too through a guided meditation recording. This meditation has been recommended by Dr. Andrew Miki, clinical psychologist.
Is it free? Yes, it’s free and to thank you for participating, you are welcome to have both the 15 minute and 5 minute versions of this Dealing with Change guided meditation recording. My only request is that you not download the recording unless you participate in this study.
When do you start? You need to start now, as the deadline to do this meditation at least 3 times ends on November 30, 2016.
Please invite your friends! Share this as everyone is welcome to join in.
~Wendy Quan, of The Calm Monkey.
The Calm Monkey is an innovator in training and certifying passionate meditators to become mindfulness meditation facilitators in their workplace or community, and helps organizations implement self-sustaining mindfulness programs. The first and only online and in person training of its kind.