It seems daily that we hear about more research into the benefits of meditation and mindfulness. I just completed another survey of my workplace meditation students that I’m so excited about!
As an organizational change manager, I have found that teaching meditation and mindfulness in the workplace produces amazing results. Staff who attend even on a sporadic basis have reported wonderful benefits of stress reduction and increased personal resiliency. There is a huge benefit to people personally but there is also a significant benefit to an organization who has employees who are able to transition through change easier.
Out of 60 respondents, please look at the results for these 2 questions:
Note:
- BEFORE TAKING CLASSES: 16% rated their ability to handle stress as High
- AFTER TAKING CLASSES: 66% rated their ability to handle stress as High
- Therefore: a 400% increase
- BEFORE TAKING CLASSES: 36% rated their ability to handle stress as Low
- AFTER TAKING CLASSES: Dropped to 0%
_________________________
Note:
- BEFORE TAKING CLASSES: 14% rated their personal resiliency as High
- AFTER TAKING CLASSES: 75% rated their personal resiliency as High
- Therefore: a 530% increase
- BEFORE TAKING CLASSES: 36% rated their personal resiliency as Low
- AFTER TAKING CLASSES: Dropped to 2%
So what do you think? I’m so excited to see these results. Please tell me what you think!
If you would like to read how I started meditation and mindfulness in the workplace, please read here.
~Wendy
Hi Wendy,
How might one cite these findings?
Thank you!
Hello Nomi! I’m sorry for the delay in responding to this. I’ve had computer problems lately.
How can I help you specifically on this?
Thank you,
~Wendy
What a lovely introduction Wendy. The benefits of meditation and mindfulness are far reaching both in personal and all types of professional life, aren’t they. Although I know it helps me live a more peaceful and centered life, for example, it is a major contributing factor in my landscape photography in making it more possible to find my subjects and connect with the land. Nice job.
Oh thank you so much, Rick. What a lovely message to receive from you. I am SO very excited about these statistics. I know first-hand daily how it is helping people, but to see these tangible statistics is wonderful.
I have visited your website and you do beautiful, stunning work.
~Wendy