This is how Dr. Joe Dispenza started the course that I just took over the weekend in Colorado… he asked the audience “Do you believe that your thoughts affect your life?”. Everyone nodded yes.
I think most people would agree that a mind-body connection exists, but probably could not explain a meaningful consequence of this.
I can say, without hesitation, that attending Dr. Dispenza’s ‘Intensive Workshop’ (Level 1) course was the most impactful thing I’ve experienced that truly can free you of chronic negative thinking and create a positive personal future for yourself, regardless of your external environment. His workshop series is offered in three levels and he teaches worldwide.
There is just too much to share in one blog post, so I will write more over time, because this is really meaningful and fits perfectly with my blog’s theme of cultivating joy in our western society lives. I previously wrote about Dr. Dispenza and his first book in this post.
For now, I want to tell you about his newest book that is a well-written, how-to guide about how to break negative thought patterns and create a positive, joyful future. It is entitled “Breaking the habit of being yourself “ and blends leading edge science and real life applications. His methods use powerful meditations that:
- first gets your brain waves into an optimal state for change, then,
- shows you how to break and release old, negative thought patterns, then,
- shows you how to create positive thoughts and the life you want in an optimal brain wave state, then,
- gets you into a state of Gratitude.
For those of us who need science to help us understand or believe, he offers latest scientific research to support this methods.
This is something important, and I highly recommend you spend time looking into his book. I am a voracious learner about ways to create joy and health in our lives, and my passion is to share it with others, and to see personal transformations occur. This book and his courses are at the top of my list. I am not one who easily ‘jumps on the bandwagon’ and loves everything I see; I choose what I recommended with care.
I’ll write more in future blog posts. Enjoy.