Here is a very powerful (and fun) way to release your mind chatter. Our monkey minds are so busy chattering away and this builds up stress, so give this a try – it’s liberating!
Find a private place where you don’t have to worry about anyone listening. Take a few minutes out of your day and just let your thoughts roll from your mind and out of your mouth. Whatever thought comes to your mind, speak it out loud.
Let the thoughts that sit behind or connect to the previous thought rise up and be spoken also. One after another, your thoughts will come rolling off your tongue. Allow the thoughts to happen completely and freely. It doesn’t matter if the thoughts are connected or logical, just allow the flow to happen with no judgment, no self-counseling, no fixing, no censoring, and no stopping.
It is VERY powerful to verbally release your mind chatter. Don’t be afraid to raise your voice and even swear – just let go of your emotions through this verbal release.
After doing this for a few minutes, you will feel relieved and refreshed. Do this regularly to avoid mental buildup.
This technique is from the book called “Intuitive Wellness” by Laura Alden Kamm