Change management is the business practice of helping people and organizations through change. Mindfulness meditation in the workplace is rapidly gaining momentum.
What happens when you combine change management and mindfulness meditation? You get employees who are more self-aware, more resilient and manage their stress better. In turn, this makes organizations more adaptable to change.
I have been running meditation sessions at my workplace, Pacific Blue Cross, for almost 5 years. The results have been remarkable:
- 25% of the organization participants in our weekly meditation sessions (190 employees).
- 83% of the participants say that it’s helped them moderately to significantly through a major company transformation.
Business in Vancouver wrote a story about our experience which was published this week.
Also see the winning white paper published by the Association of Change Management Professionals (ACMP), called: Meditation – a Powerful Change Management Tool. See a video of this paper presented in Las Vegas at the ACMP’s 2015 conference.
Please visit www.TheCalmMonkey.com to learn about a workplace meditation program. It’s been called ‘a sensible approach to workplace meditation’.
Thank you and have a great day,