If I sum up why I made meditation and mindfulness a core part of my life, it would be because these practices built my resiliency when I went through cancer in 2010. Meditation gave me strength.
I was recently reminded that my story was profiled in the Vancouver Sun newspaper and on a TV showed called Empowered Health almost two years ago.
I’d like to share this with you today, from the Vancouver Sun website:
I hope somehow this helps people going through tough times.