My use of meditation to get through cancer

If I sum up why I made meditation and mindfulness a core part of my life, it would be because these practices built my resiliency when I went through cancer in 2010.  Meditation gave me strength.

I was recently reminded that my story was profiled in the Vancouver Sun newspaper and on a TV showed called Empowered Health almost two years ago.

I’d like to share this with you today, from the Vancouver Sun website:

Wendy Quan on Empowered Health

The story of meditation for resiliency

I hope somehow this helps people going through tough times.

~Wendy

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