Now that we can enjoy some sunny weather, why not try a walking meditation? It’s great if you feel a little too restless to do a sitting meditation or you find sitting meditations boring or difficult.
See below for how to do a walking meditation!
Do you have trouble trying to meditate? Do you fall asleep easily while meditating? There is a wonderful meditation practice that you may not know about that involves movement. For new and experienced meditators, walking meditation is a powerful practice. There are other types of moving meditation such a tai chi and yoga, however, this post will focus on how to do a walking meditation.
You can do walking meditation indoors or outdoors, but outdoors is a great way to connect with nature and feel grounded. If you do this indoors you don’t need much space, because you’ll be walking extremely slowly. You could take 5 minutes to walk across your living room if you choose to.
- Start by standing still to gain awareness of your body.
- Your hands can be clasped…
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