We’ve talked about the Monkey Mind before – you know what I mean, when your mind jumps around from thought to thought, making no sense, and stressing us out.
I’ve come across another great tip that I’ve shared with my meditation students and they love it:
Do you have an obnoxious roommate in your head? If so, evict him!
What a great visual this is! By catching yourself when you have that negative, annoying script going on in your head, see this as on obnoxious roommate and just kick him or her out!
If you need a laugh, watch this 1.5 minute YouTube video I found:
Don’t give your roommate any of your precious air time. 🙂
Have a great day, without your roommate!
Related posts on the Monkey Mind:
- Monkey Mind – Stop, Cancel, Change!
- Monkey Mind – a tip about worrying
- Monkey Mind – keeping your monkey mind in check