I display the following quote on my computer’s screensaver. It’s powerful and helps me frequently:
“If you can’t fix it, don’t worry.
If you can fix it, don’t worry.”
You might have to read it twice to allow it to absorb into your being. Isn’t it helpful? Worrying unnecessarily is just stressing for you, so don’t worry. Be kind to yourself – you have the power to do so.