Every so often, a film comes along your path that affects your life. This film, called ‘Forks Over Knives’ may be one of those films for you. It has strengthened my desire to maintain optimal health by how I decide to nourish my body.
It is a compelling documentary that shows clear evidence that eating a primarily whole foods, plant-based diet as opposed to an animal-based and processed foods diet can control or reverse degenerative diseases. This is a film that should be seen by everyone, even if you do not have any health problems, you will see how important having this information is to your life.
This film features the same Dr. T. Colin Campbell who wrote The China Study book. The messages of the film and the book are essentially the same, and are equally compelling. Get ready to be fascinated and inspired by either.
There is a growing awareness happening in the North American world about these studies and the importance of what we eat. Spend the time to read the The China Study or see Forks Over Knives. You will be thankful you did.