New Year’s Resolutions are an irritant for most people. The promises you make to yourself to do this or that, exercise more, be a better person, not fight with your parents, etc, just falls flat very quickly, then you feel bad about yourself when it does!
So instead try Dreaming … envisioning yourself having what you want in life. Dreaming is important – to be very clear on what it is you want to see in your life, and believe it and feel it.
When you spend quiet time feeling it and believing it, this creates an energetic resonance within and around you. Each thought creates a chemical. Thinking creates feelings. Your body is a servant to your thinking. Thinking creates the state of being. All of this energy culminates into creating the future that you desire.
Here’s what to do:
1) Think about what you want in 2012 in these areas (or make up your own subjects):
- your personal life
- your financial life
- your work life
- your spiritual life
2) Write down your answer as if it has already happened and how you ‘felt’ when it happened. For example: “My circle of friends shifted so I am now surrounded by those who really care about me and have the same interests I do. I am so much happier now that old friendships that were not working for me anymore are now gone from my life.”
3) Feel and believe what you wrote. Spend a few minutes every day feeling and believing your dream. Really ‘mentally rehearse’ your dreams by feeling it in your body as if they have already happened.
Create this energetic mind/body connection to make your dreams come true.